nuts

10 Guilt-Free Recipes for Nutella Lovers

We love Nutella, there’s no doubt about it. Heck, there’s even a World Nutella Day (5th February every year) which really shows the commitment we have towards that velvety chocolate hazelnut spread. However, one must learn to balance health and indulgence. Since the commercial version is not exactly good for you (lots sugar and over-processed junk!), eating …

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Are Your Overnight Oats Making You Fat?

Yup, those yummy looking overnight oats might not be as healthy as you think. Overnight oats are all the rage ever since the mason jar trend came about. Everyone loves it because it’s healthy, easy to prepare, the most that you need to do is chop some fruits and you can even arrange it to look aesthetically appealing for social media. …

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vegetarian, diet, nutrition, nuts, vegetables, fruits, superfoods

10 Vegetarian Superfoods for a Better Life (including kangkung)

While most plants are generally healthy, some deserve honorable mentions. There are yummy fruits, veggies, and nuts out there which are superstars thanks to their great health-promoting properties – and we’ve listed 10 of the best ones to include in your diet: 1. Orange-coloured fruits and veggies for good vision and dewy skin Orange-coloured vegetables …

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