Mental Health

Malaysians are More Stressed than the Global Average. What About You?

Living in today’s society, you are bound to encounter things that will be stress-inducing either on a daily basis or occasionally. In a recent report by Regus, researchers found that Malaysians have a higher stress level at 63%. This is 10% higher than the global average stress level of 53%. That’s pretty high and most of the stress comes …

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How Rock Climbing Makes You Fitter, Smarter, Happier and Sexier

Did you know that 57% of women voted rock climbing as the sexiest sport? We have to agree. Men and women scaling concrete and mountain walls with their muslces rippling is something to gawk at because it’s definitely not an easy feat. Rock climbing is an awesome activity that not only gives you a hot bod but also …

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Kickstart Your Work Year: 18 Ways To Be Positive At Work

Hello. Welcome to your first Monday of 2015. You’ve probably been dreading this since Christmas, but here it is, so you might as well embrace it with open arms. Those of us who have an office job are used to Monday blues, and experience them so badly that sometimes even our Sundays are only partially enjoyed, thanks …

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How Health Psychology Can Help You Get Fit & Healthy

Have you ever wondered why people continue to smoke even though the risks for smoking are known by all? Why some of us insist that they’re fat or unattractive when it’s clear they are otherwise? What about how stress contributes to poor appetite or chronic back pain? These are some of the questions that drive …

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Stressed Out? Try Drinking a Glass of Water

If you’re stressed out at work, you’re not alone. According to a survey conducted by Regus, a global workplace provider, about 70% of Malaysian employees suffer from stress-related illnesses. The study also revealed that 48% of Malaysians felt that their stress levels have risen and are sleeping less thanks to work concerns. There are plenty …

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