Have you been stretching after your hikes? Well, it’s time you make it a routine to avoid those dreaded sore muscles that will take time to heal. Stretching will help shorten your muscle recovery time and let you feel the great benefits that hiking gives your body. Here are 6 type of stretches that you can …
After soaking in the view from your hike, you descent from the hill/mountain and immediately head into your car to get food or go home. Then, you head to a fast food place or a nearby mamak and start bingeing on nasi lemak because you feel like deserve it after all that hard work. You probably don’t …
(Updated with 2 mountains recommended by our reader) Checked off the hiking trails from our Klang Valley list already? You’re in luck because we have found more hiking spots around Malaysia for you to explore! Hiking is one of the best ways to get fit while exploring the lush rainforests our country has to offer. If …
My family has never been a very outdoorsy family. Whenever the weekend rolled around, we’d much rather go trek at the mall than up a mountain, and so I never developed the instinct needed to be a good hiker — to trust my feet. Whenever I went on a hike, I’d be hating on the heat, the …
It’s International Mountain Day today and while we may not have that many great mountains to climb here in the Klang Valley, we certainly have some amazing hills! Here are 9 of our favourite hikes in and around the Klang Valley: 1. Canopy Walk, FRIM There are plenty of hikes and trails in the Forest Research Institute …
9 Breathtaking Hikes & Trails Around the Klang Valley Read More »
