HIIT

Strapped for Time? Try this 4-minute Fat-Blasting Workout

One of our most common excuses for not exercising is ‘No time lah’. We get it. It’s not easy, what with work, chores and other daily commitments. When you get home, the last thing you’d want to do is spend an hour exercising. What if we told you that all you need is 4 minutes? There is actually one …

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High Intensity Interval Training (HIIT): Burn More Fat In A Shorter Time?

The buzzword these days in the fitness scene is all about getting HIIT (High Intensity Interval Training)! It’s about getting extremely physical. So, What Exactly IS HIIT?  HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. For example, a good starter HIIT workout is …

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