brain foods

5 Valid Reasons To Indulge In Dark Chocolate

Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that’s why sometimes we can’t help but to reach for all things chocolaty. While we don’t want to discriminate, dark chocolate is better for your health. The higher the cocoa content of your dark chocolate, the better …

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Brain food for brighter kids

3 Brain Development Foods for Brighter Kids

While intelligence and cognitive development is due to a complex concoction of genetics, socio-economic, cultural and environmental factors, better nutrition and consumption of key nutrients can still give your child a leg up. It Starts in the Womb Your child’s brain and nervous system starts developing in the womb. Stay away from alcohol and other …

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