back pain

tips on relieving back pain

Sitting at Work with a Back Pain? Expert Tips to Prevent and Stop the Ache

With most of us office-bound and stuck to our chairs for at least 8 hours a day, we are no strangers to the dreaded lower back pain. If you suffer from a constant back pain, welcome to the club. Statistics say that 80% of the world’s population will experience the same pain at some point …

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bone health, osteoporosis

Your Bone Density Peaks at age 30. Here’s 6 Superfoods to Prevent Osteoporosis

While we often associate bone problems with old people, we forget that we’ll get there one day too. Your skeleton is (surprise, surprise), the support system as well as the armour for your entire body. When that breaks down in the form of bone-thinning diseases like osteoporosis, or severe back pains, or even kyphosis (a …

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