The Gist of It While slow metabolism exists, it’s a rare condition that has nothing to do with being overweight. Being overweight has everything to do with diet and exercise (or rather, the wrong diet and exercise). To really lose weight, you need to commit to a lifestyle of clean eating and regular exercising. …
Is a Slow Metabolism the Cause of My Weight Gain? Read More »
DOM is uaually a liqueur and herbal drink celebrated and enjoyed as a tonic by the elderly and taken as a post partum recovery supplement. Well, there’s the herbal liqueur and then there is another form of DOMs that is much disliked by anyone who undergoes physical activity to an excess and intensity. Delayed Onset Muscle …
Are you interested in the most effective fat loss method? Of course you are, everyone is. Fat loss is a billion dollar industry, with products ranging from magic pills, cutting edge supplements, wonder powders, high tech thingamajig equipment, gyms, slimming treatments, fitness programmes and the list goes on. It’s mind boggling! Where do you start …
There are two lines of training beliefs when it comes to tightening and firming the mid drift section. Static planks are great, but they shouldn’t be considered a goal — they are a starting point. Life is movement and our training should prepare us to do just that. The current record for the longest time …
As a professional personal trainer, I get asked this question very often: “How do I lose …”. I usually know where that question is leading to without hearing it in full as it always refers to body weight or getting rid of flab from a specific part of the body. My answer? Eat less, exercise …
The buzzword these days in the fitness scene is all about getting HIIT (High Intensity Interval Training)! It’s about getting extremely physical. So, What Exactly IS HIIT? HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. For example, a good starter HIIT workout is …
High Intensity Interval Training (HIIT): Burn More Fat In A Shorter Time? Read More »
Bootcamps have been around ever since man took spear to hand and bandied together to fight as a unit. The Spartan had their own bootcamp and resulted in one of the feared armies in their time. Today, bootcamp represents a structured training that readies people into a fit fighting machine. This eventually gave way to …
Bootcamp: Short Bursts of Training, Just as Effective Read More »
