Jonathan Tan

Sarge Jonathan is the director for all Rebel Bootcamp programmes. He is a certified personal trainer with over 10 years of experience in the fitness industry, training a range of clients including celebs, high profile CEOs and GMs.

What is the Most Effective Way to Burn Fat?

Are you interested in the most effective fat loss method? Of course you are, everyone is. Fat loss is a billion dollar industry, with products ranging from magic pills, cutting edge supplements, wonder powders, high tech thingamajig equipment, gyms, slimming treatments, fitness programmes and the list goes on. It’s mind boggling! Where do you start …

What is the Most Effective Way to Burn Fat? Read More »

High Intensity Interval Training (HIIT): Burn More Fat In A Shorter Time?

The buzzword these days in the fitness scene is all about getting HIIT (High Intensity Interval Training)! It’s about getting extremely physical. So, What Exactly IS HIIT?  HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. For example, a good starter HIIT workout is …

High Intensity Interval Training (HIIT): Burn More Fat In A Shorter Time? Read More »