If you want to escape the daily grind, you should really give it your all and make it a transformative experience.
Break through the barriers in both your body and mind at the 5-day, 4-night Rebel Reboot Fitness Retreat. Witness your transformation under the guidance of Rebel Bootcamp’s elite team of professionals, consisting of experienced and dedicated personal trainers, nutritional advisors, and massage therapists.
The Rebel Reboot Fitness Retreat programme is specially crafted based on scientific, evidence-based research and lifestyle methods that actually work to eradicate obesity and weight loss.
There will be no fad diets, and no gimmicks. Just 100% top notch science-backed methods to help you overcome your individual goals, weight loss barriers, and personal health concerns for the rest of your life.
And these methods will follow you to a healthier and happier life when you get home.
Intense but Rewarding
Rebel Reboot’s structured program incorporates 5-7 hours of daily intensive workouts led by a team of fitness professionals, who are with you every step of the way, inspiring you to change your life.
You’ll also be part of stimulating group sessions where qualified instructors reveal the secrets of keeping good health.
What You Can Expect
Rebel Reboot Retreat is an intense, motivating, extremely focused, luxury live-in fitness camp that will certainly surpass your standard of excellence for fast weight loss and goal achievement.
The live-in fitness camp provides a revolutionary approach designed for total lifestyle transformation. You’ll have privileged access to:
- Structured, well-thought-out daily boot camp and various fitness classes (4-7 hours each day)
- Outstanding nutritional and behavioral guidance counseling accessible on a daily basis.
- Inspirational and motivational individual attention from top rated personal trainers.
- Knowledge-filled daily discussions and educational classes related to weight loss, emotional eating, body image and more.
- Personalised attention from instructors with tailored fitness programmes that accommodate all adults with most physical and health limitations.
The Perks: 10 Reasons to Sign Up
1. Private Accommodations in a Seaview Deluxe Room (Single or Sharing)
After a tough but rewarding day on the beach, know that you’ll be enjoying clean and spacious rooms which are equipped with all the conveniences you might be looking for.
- Private toilet and shower with hot water
- Coffee and tea facilities
- Cable TV
- Hair dryer
The resort also comes with the following facilities:
- Infinity pool, Aqua Kids pool with slide
- Children’s playground, family room
- Conference hall/ meeting rooms
- Executive floor
- Wi-Fi Internet access in public areas
- Elevator, parking
- Laundry service, smoking area
- Safety deposit boxes
2. Healthy Meals & Snacks
You’ll enjoy healthy and nutritious meals for breakfast, lunch and dinner with healthy snacks throughout your stay. Each meal is portion-controlled and exactly weighed out to fit your needs (taking into account the exact calories, protein, carbohydrates and fats needed for accurate and efficient weight loss and energy).
3. Elite Team of Personal Trainers
Our elite team of highly educated personal trainers are nationally accredited, licensed and certified to educate and teach through proven, truthful and factual information. This provides an honest environment for experiencing permanent and healthy weight loss success.
Our team is extremely motivated, passionate about what they do and skilled at helping others. They are also filled with energetic personalities that helps generate an upbeat, positive environment that is vital for you as you are changing many aspects of your physical, emotional and mental well-being.
4. Nutritional Education
During your stay you will attend discussions on real life nutrition, proper portion control, daily and weekly meal planning, and positive lifestyle behaviors that need to be modified to experience lasting results. In addition you will learn about food labeling, grocery shopping, cooking classes and how to dine out healthfully.
5. Monitored Cardio Workouts
Each day you will perform the most efficient and effective cardio exercises workouts to reduce fat, burn calories, increase your metabolism, decrease your resting heart rate, reduce cholesterol, lower blood pressure and improve mood & self-confidence.
6. Weight/Suspension Training Technique Instruction
Learn proper lifting , strength and suspension training techniques developed to help you progress and conquer on your own (even at-home workouts). You will gain the confidence and ability to hold your own in any recreational gym or fitness facility and never worry about fitting in again.
Hikes, walks and runs are everything from short rambles to half or full day excursions. These excursions will develop your lung capacity, build stamina and give you an opportunity to get close to nature and fresh air daily. Be prepared to soak up some awesome sights!
8. Massage Therapy Treatments
Massage therapists will work closely with you to help alleviate lower-back pain, improve range of motion, enhance immunity, increase joint flexibility and lessen stress, depression and anxiety. You will have the opportunity to experience a 120-minute massage during your stay.
From the moment you touch down at Langkawi International Airport, all your transportation needs are taken care of by Rebel Reboot. Comfortable and spacious vehicles will take you to and from all program activities. No effort required!
Once enrolled in the Rebel Reboot programme, the helpful people at Rebel Bootcamp will help you arrange every aspect of your travel to and from any major airport near your home. You will receive your flight information, packing list, and other helpful information via e-mail confirmation. The cost of airfare is included and the flight departs from the Subang Airport Terminal.
When: 18th July – 22nd July 2014 (5D4N)
Where: Langkawi Dayang Bay Resort
How much: RM2,500/person (Twin Sharing) | RM2,900 / person (Single room)
Limited to: 8 participants only
How to reserve a spot: Send an email to firstname.lastname@example.org with the title “HW Rebel Reboot Fitness Retreat” or if you want a faster response, call or Whatsapp Shamil Tan at 016-348 1038.
Booking / Payment closing date: 25th June 2014
- 30% deposit is required to secure your spot (RM750)
- Bank in or transfer to
- YO FITNESS SDN BHD (Hong Leong Bank: 00100736243)
YO FITNESS SDN BHD (Maybank: 512307612100)
Package inclusive of:
- Return flights from KL to Langkawi (Firefly)
- 4 nights accommodation at Dayang Bay Resort (Seaview Deluxe)
- All meals: Breakfast, Lunch, Dinner + Snacks
- Transportation in Langkawi
- 12 sessions of activities / exercise programme (indoor/outdoor)
- 120-min spa treatment