sugar

Are Your Overnight Oats Making You Fat?

Yup, those yummy looking overnight oats might not be as healthy as you think. Overnight oats are all the rage ever since the mason jar trend came about. Everyone loves it because it’s healthy, easy to prepare, the most that you need to do is chop some fruits and you can even arrange it to look aesthetically appealing for social media. …

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diabetes, diabetes in malaysia, what to know about diabetes

6 Important Points about Diabetes that You Should Know

At the moment, about 2.6 million Malaysians are affected by diabetes. And no, it’s not just the oldies who are getting the disease. Diabetes amongst the 30-somethings is spiking, with numbers from 2006 almost doubling amongst the 30 to 39 age group. Out of these numbers, only half of them are diagnosed. Diabetes is a …

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