Amp Up Your Training & Recovery: 10 Effective Ways to Use a Foam Roller

Ever wondered what these foam objects are for? Foam rollers are fitness tools that you can use to give yourself a nice deep tissue body massage or a more scientific term, self-myofascial release. Self-myofascial release (SMR) is a technique used by athletes and physical therapists to help overused muscles to recover better [1]. Other than that, a foam …

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