Fitness and nutrition coach Jenny Maggard shares her tips and tricks for making an easy 3-day healthy eating meal plan.
People always ask me what the trick is to keeping a healthy lean body, as if there’s a secret ingredient.
The good news is, there isn’t! You don’t have to be part of a secret society to get the tools to look and feel good.
It’s pretty simple. 3 meals a day with 2 snacks of clean eating. Protein, carbs, fats and fruits or veggies at every meal. You must not forget portion control. Just because you’re eating broccoli doesn’t mean you can eat truck loads of it.
Try this out for 3 days, and I bet you will feel lighter and brighter.
As you can see a lot of my ingredients are used more than once.
Roast extra veggies or cook quinoa for dinner and use them in tomorrow’s salad or breakfast.
Hard boil a carton of eggs at the beginning of the week and have them on hand for snacks or salads.
Soak a few different kinds of beans and have them in fridge to add to salads.
I always make sure to rotate my veggies, proteins, fats and carbs so that I am getting different nutrients every day.
There isn’t one perfect meal. So have fun and make crazy salads with different nuts and seeds, grains and oils to make them always different.
Try out new recipes, or just throw what you have in the fridge.
Eating healthy can be fun too!