Did you know that eight glasses of water per day is actually LESS than the recommended daily intake? Yup, if you’re observing the 8-glass-per-day rule, you’re probably not giving your body the amount of water it needs to function optimally. Learn more about how vital water is to your system in this water infographic:
(CLICK IMAGE TO ENLARGE)
How do you keep up with your daily water intake? Share your tips in the comments section below or on our Facebook page!
Written by: The HealthWorks Team
Infographic by: The Malay Mail
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