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What Your Pee Says About Your Drinking Habit?

This article is brought to you by 3M, delivering creative solutions to world problems. 3M water filters are modern and compact in design. You can easily monitor cartridge life and change it in less than 10 seconds. 3M water filters brings you cleaner, clearer, better tasting drinking water. Learn more about 3M drinking water filtration system for the …

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Freezing: The Solution To Stop Wasting Your Fruits & Veggies

It’s frustrating when your freshly bought fruits and vegetables becomes overripe and starts wilting after 2 days, even after storing them in the refrigerator. Since throwing them away would be a waste of money, the easiest way is to keep your vegetables fresh is to chuck them into the freezer. Here are 5 common freezing mistakes …

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Healthy Achiever: Benjamin Goh, Founder of The Vanguard Shares On Weightlifting, Strength & Conditioning

Benjamin Goh grew up not being the most talented kid in sports, and spent his time gaming away and indulging in the usual adolescent mischief and fun. However, campus life abroad soon awoken his inner athlete by exposing him to the gymming culture, and subsequently, CrossFit. During his passionate love affair with CrossFit, Benjamin suffered a …

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