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yoga

How many of us have seen pictures of lithe, young women and sculpted bodies of men in poses that make you chuckle quietly and...

The month of Ramadhan is fast approaching us and being a Muslim and a yoga instructor, I have encountered quite a few people asking...

I often receive questions regarding yoga asana and if it is really possible to use this as a method in supporting and maintaining weight...

Have you ever gone to a yoga class and felt like you are attending a language school instead? Or perhaps you tried to ask...

"Nah, yoga's only for the women!" "I'm not flexible enough to do all those yoga poses!" "Yoga's not going help you shed any of your baby...

It has been said in the ancient scriptures of Hatha Yoga Pradipika that “the young, the aged, the diseased and the weak – all...

Types of Yoga

I used to think the type of yoga that I took every weekend in my neighborhood studio was from the Iyengar school of teaching....

Breathing

When you look at a newborn baby boy, you'll notice his belly distinctly going up and down, up and down as he breathes. Try...

Why i teach yoga

I was in a class this week, catching up with regular students and meeting some new faces when a conversation took place on the...

yoga

These days it is quite common for one to overhear conversations about yoga. “I practise yoga” or “I do yoga” resides close to the...