yoga
6 Moves You Can Do With A Yoga Strap + Video Tutorials
Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides...
Yoga Or Pilates: Which is the Best for You?
Yoga and pilates have a lot of similarities which is why so many people are always confused with these two practices. Both exercises use...
7 Fresh Ways to Get Fit and Active in Malaysia
When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you're constantly counting...
Voices: 30 Days in Mysore, India – My Journey to the Heart of Ashtanga Yoga
Let me first be honest with you, I am new to Ashtanga yoga. And by new I mean I have known of its existence...
20 Best Youtube Workout Videos: Zumba, Aerobics, Strength & More
It's raining. There's a bad jam. I don't have time to go to the gym. My dog just ate my running shoes. There's always an excuse. It's easy to...
5 Fresh Ways to Get Fit in the Klang Valley: Aerial Yoga, Parkour and More
When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you're constantly counting...
Do Yoga at Home: 3 Steps to Starting a Home Practice You’ll Stick To
So you have braved your first yoga class at your local studio and now you are completely hooked to the practice. You love the...
Can I Leave Before the Yoga Class Ends? 6 Yoga Class Do’s and Don’ts
As someone that is new to yoga, the thought of walking into a class filled with strangers and spending the next 60 minutes together...
POGA: The Yoga Selfie Trend that’s Sweeping Across Social Media
A conversation took place a few months ago with a fellow yogi who has over 11,000 thousand followers on her Instagram account. She must...
A Beginner’s Guide to Mindfulness: How Being Mindful Can Boost Your Work Life
There are certain valuable lessons that will inherently come to those who step onto their yoga mat consistently. And though, you do not need...
