The Gist of It Strength training can help increase muscle strength and endurance while also strengthening bones and burning fat. Body weight and free weight exercises are enough for a well-rounded strength training routine. Something is always better than nothing. Even if you can’t do a lot, start by doing a little and you’ll get …
9 Ways of Strength Training Anywhere Using Body Weight Read More »
This year of 2015 will be the 3rd year that I have been specifically training in the sport of Olympic Weightlifting. Since embarking on this roller coaster journey, I’ve learned a lot more about myself and still know there’s plenty more room for improvement. The best way to test my progress in this case would be participating …
Olympic Weightlifting: How to Perform Your Best at a Competition Read More »
Whatever your sport, you need to be in tip-top shape to give it your all. The human body is an amazing machine. It has the ability to adapt to a wide range of circumstances. So, when it comes to optimising your workouts, it’s important to be aware of some basic strength-training principles. Weight training is the most …
Weight Training for Strength: 5 Tips to Get Strong without Injuries Read More »
Hitting the treadmill to shed the excess pounds? Rather than just spending hours doing cardio, perhaps you should also add in some weight training to your fitness regimen. Why? Here are 5 great reasons to start lifting weights: 1. You’ll burn way more calories than cardio (and for longer) While cardio is great for burning …
5 Reasons You Should Lift Weights to Lose Weight Read More »
