One of our most common excuses for not exercising is ‘No time lah’. We get it. It’s not easy, what with work,…
Also referred to as Middle Eastern, Arabic and Oriental dance, belly dancing is an ancient and expressive form of movement that…
I have struggled with weight all my life. It is frustrating when you feel like you have given it your…
Most of us want to achieve that lean, mean, killing machine dream body but most of us don’t really know how…
Anyone who’s lost a ton of weight, be it through sensible eating or frequent exercising would have struggled in the…
In a previous post, we explained how not everyone needs 2,500Kcal per day and how to calculate your required daily…
Malaysians have been found to be the most obese people in Asia. Studies from British medical journal, The Lancet, showed that…
Just because your father, boyfriend or best friend can scarf down a cow and 5 bowls of kari at each meal…
“Sustainability” used to be one of those words bandied around by businesses to show how hip and how current they…
What’s a Raya celebration without kuih raya? The party is simply not the same if there’s no sign of any Raya…