weight loss

Strapped for Time? Try this 4-minute Fat-Blasting Workout

One of our most common excuses for not exercising is ‘No time lah’. We get it. It’s not easy, what with work, chores and other daily commitments. When you get home, the last thing you’d want to do is spend an hour exercising. What if we told you that all you need is 4 minutes? There is actually one …

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5 Reasons Belly Dancing Is A Great Workout | 10 Locations to Learn From

Also referred to as Middle Eastern, Arabic and Oriental dance, belly dancing is an ancient and expressive form of movement that is performed during celebrations and rituals [1]. These days, despite it being stereotyped as a form of sensual entertainment, many women are learning this dance art because of its fitness and health benefits. Seeing superstars such as …

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Painlessly Burn Off Your Last Few Inches: Vanquish RF Fat Removal

Anyone who’s lost a ton of weight, be it through sensible eating or frequent exercising would have struggled in the final battle — trying to lose the last few inches. Sure, you look a lot better than you did before, and your face positively glows thanks to your new healthy lifestyle, but there’s still that tiny muffin …

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Not Everyone Needs 2,500 Kcals a Day: How to Consume Less Calories

In a previous post, we explained how not everyone needs 2,500Kcal per day and how to calculate your required daily calorie intake. [For those who have missed the article, check it out here.] In the article, we followed Calvin and his sedentary lifestyle, and discovered that in order for him to lose some weight, he …

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Prescription Weight Loss Pills: How Do They Work?

Malaysians have been found to be the most obese people in Asia. Studies from British medical journal, The Lancet, showed that an alarming 49% of Malaysian women and 44% of men were obese. The study published in May 2014 showed Malaysia was rated most heavy at 45.3% of its population being overweight or obese, followed by …

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Not Everyone Needs 2,500 Calories A Day: How to Calculate the Calories YOU Need

Just because your father, boyfriend or best friend can scarf down a cow and 5 bowls of kari at each meal and still remain fabulously slim, doesn’t mean you can. Every individual has different daily calorie requirements, and the recommended daily calorie intake of 2,500 kcal isn’t an umbrella number for you and every other human being who shares …

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Voices: Do You Live Sustainably? What’s Sustainability to You?

“Sustainability” used to be one of those words bandied around by businesses to show how hip and how current they are with business trends. It is unfortunate that over time the word has taken on increasingly complicated jargon and definitions, so much so that if an ordinary person were to read an article on sustainability, …

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