water

To Drink Water Before or After Food?

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Ask the Expert: Can You Drink Too Much Water?

Leave a Comment / Health, Self Care / By Kar Foo Ng

Question: Can you drink too much water? What are the effects? Answer: Until today, no recommendation has been drawn to determine the maximum level of fluid intake that healthy individuals can tolerate. In other words, we still do not know how much of water can be consumed before being considered ‘too much water’. It is because generally …

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