Just because your father, boyfriend or best friend can scarf down a cow and 5 bowls of kari at each meal…
Finally, Raya is almost upon us. All Malaysians are celebrating. Some are excited for the special occasion, while others are…
Many of us blame our packed timetables for not being able to eat healthy or work out. Who has time…
When you first start running, you can’t expect to sprint forward like a cheetah reincarnated. If you attempt that, you’ll…
Here are 100 ways to live healthy and happy: 1. Skip the over-processed packaged foods for fresh food This means…
Whatever your sport, you need to be in tip-top shape to give it your all. The human body is an…
Wake up at 5.30am to catch the bus to the train station, then hop on the LRT to work. Clock…
So you’ve just started running. Perhaps you’re even making some progress, panting less, running longer distances, basically not looking like a…
I love travelling. I love seeing the sights and tasting new cuisines, just absorbing the atmosphere in a foreign place.…
As a dietitian, people often consult me about oils – the types of oils, oil intake, oils for various dishes and such. Hence,…