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superfoods

Breast cancer prevention superfoods

Breast cancer is the second most common cancer worldwide and the most common cancer among women. The survival rate of breast cancer in Malaysia...

vegetarian, diet, nutrition, nuts, vegetables, fruits, superfoods

While most plants are generally healthy, some deserve honorable mentions. There are yummy fruits, veggies, and nuts out there which are superstars thanks to...

bone health, osteoporosis

While we often associate bone problems with old people, we forget that we’ll get there one day too. Your skeleton is (surprise, surprise), the...