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superfoods

Peanut butter

Who didn't grow up loving peanut butter? The sweet sticky concoction that you can scoop out of the jar and just lick off your...

Boost your immunity

The Gist of It:  Our modern lifestyles are killing our strong immunity, causing us to be prone to illness and chronic diseases. To boost your immune...

Banana recipes

Everyone knows bananas are good for you. They're loaded with potassium and fibre to protect your heart from heart diseases. The antacid effects of...

How to eat your way to a disease-free body

Many chronic diseases can actually be prevented if you follow a sensible diet abundant in whole grains, fruit, veggies, lean protein, and healthy oils....

Green tea to burn fat

Everywhere you go on the internet, you're constantly bombarded with products claiming to fight fat, cure cancer, or make you irresistible to the opposite...

top 9 foods for runners

Your body is a well-oiled machine, but eat the wrong stuff long enough and the machine will start breaking down. As a runner, a...

Whole Grains

Everyone keeps talking about how whole grains, whole wheat, whole this, and whole that is good for you, but what do these terms mean?...

6 hangover cures that actually work

We're going to start off by saying that drinking too much is bad for you. There, now we've stated the obvious, we can move on. We...

Quick Healthy Meals Under RM10

Does Healthy Cooking Need to Cost a Bomb? "Of course not lah!" was the resounding response we got from the unsung heroines of home-cooked goodness...

"Wah indoors also got haze lah!" Expressions like this is not uncommon as the haze situation became worse this week. Haze often irritates the nose,...