stress

Malaysians are More Stressed than the Global Average. What About You?

Living in today’s society, you are bound to encounter things that will be stress-inducing either on a daily basis or occasionally. In a recent report by Regus, researchers found that Malaysians have a higher stress level at 63%. This is 10% higher than the global average stress level of 53%. That’s pretty high and most of the stress comes …

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Stress Management

Stress Management: Supplements, Dietary Changes & Herbs

While not all stress is bad – like the adrenaline rush which helps us to meet deadlines – there’s no denying the negative impact of acute, chronic and intense stress on our bodies and health. The overall results of chronic stress can be quite unpleasant, both emotionally and physically, and can affect your ability to function, while also harming …

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