stress management

Laughter Yoga

10 Super Easy Laughter Yoga Exercises to LOL at Home

Laughing de-stresses you, improves your mood, and keeps you healthy and energised. The best thing of all? You can do it anytime, anywhere. We’ve talked about the science-backed benefits of laughter yoga in an earlier article, but we know it’s not so easy to dive right into something new when you don’t know how. To …

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Stress Management

Stress Management: Supplements, Dietary Changes & Herbs

While not all stress is bad – like the adrenaline rush which helps us to meet deadlines – there’s no denying the negative impact of acute, chronic and intense stress on our bodies and health. The overall results of chronic stress can be quite unpleasant, both emotionally and physically, and can affect your ability to function, while also harming …

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