Whether you’re working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout or burn you out fast. You need pre-workout snacks that have more carbs for energy and a bit of protein to help you build muscles. Depending on your schedule, the best timing …
Don’t you hate it when you are on the bed, all prepared to catch some shut-eye when your stomach starts grumbling, ‘I am hungry, feed me or you shall not sleep tonight!’? It could be caused by anything, from cravings, stress, dehydration to just plain boredom [1]. It’s a struggle when you really want to catch up …
Sometimes you just want to munch on something. In times like these, it can be incredibly tempting to rip open a bag of chips or chomp down on some cookies that’ll definitely ruin all your efforts in eating healthier thus far. Well, we have a solution that’s just as delicious! Popcorn! Popcorn is a whole …
We adore our delicious Malaysian delicacies, so much so that we have a meal between breakfast and lunch, and another between lunch and dinner, and some even have one between dinner and bed. You can’t avoid those pangs of hunger that come between big meals. However, we challenge you to snack differently. Instead of going …
1 Month of Snacking: 31 Wholesome & Satisfying Snacks to Keep Your Cravings at Bay Read More »
You’ve been good all day. You ate a great breakfast of oatmeal and a glass of milk. You resisted the urge to snack at 11am. You ordered two veggie dishes, grilled fish, and some brown rice for lunch, and skipped the sugar-laden teh tarik. But it’s 4pm now and your tummy is grumbling. You want, …
