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running

Runners are a special bunch. They constantly push themselves past their comfort zone just to feel the breeze in their faces as they cover...

Where to Run in KL

Congratulations, you’ve decided to run! You’ve bought some cool running gear. You’ve set some goals for yourselves (hopefully). Now the question is: Where to...

top 9 foods for runners

Your body is a well-oiled machine, but eat the wrong stuff long enough and the machine will start breaking down. As a runner, a...

Mistakes New runners make

New to running? Welcome to the club! Running burns calories, helps you get fitter, and brings you to far away places! However, many new...