There’s a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls…
The weather has been going hot and cold to us lately, don’t you think? Also the unpredictable weather spells F.L.U…
We love Nutella, there’s no doubt about it. Heck, there’s even a World Nutella Day (5th February every year) which really shows…
Move over overnight oats, chia seed puddings and smoothies! Now it’s all about thick and creamy smoothies loaded with toppings…
Beans, lentils, peanut, long beans, petai, snow peas, edamame and chickpeas all fall under the legumes category (plants that produce…
With Raya round the corner, we bet that you’ve received about a year’s worth of dates as gifts, and even…
Spread, bake or blend them, avocados are one of the most versatile superfoods out there! It might be a little…
“Peanut butter and jelly! Nutella! Butter and kaya!” The possibilities are endless with spreads and it makes breakfast and snacking…
Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center…
People always ask me what the trick is to keeping a healthy lean body, as if there’s a secret ingredient.…