Personal Growth

How to love yourself more: 8 steps

The Secret to Loving Yourself: Expert Women Life Coach Shares the 8 Steps to a Happier You

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thích Nhất Hạnh Many of us forget to love ourselves. We are normally the ones who are the hardest on ourselves, often doubting our abilities and wondering if we are good enough. If we …

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alcohol, sober

How Long Until I’m (Really) Sober Enough to Drive?

It’s been a long week and you’re at the bar kicking back with your friends. You’re enjoying a pint (or five) of beer, slowly getting tipsy and laughing at the bartender. Fast forward three hours and you’ve already downed a selection of beers, some weird cocktails, and three shots. It’s 3.30am and you’re tired. You …

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snack, biscuits, cakes

10 Ways to Stick to Your Health Resolutions

We’re sure you’ve seen that terrifying infographic detailing the large calorie content we’ve been scarfing down at all of the Chinese New Year open houses. If not, here it is. Go on, take a look. Yes. We know. It’s pretty bone-chilling. So now that we’ve completely destroyed our diet plans with all that kuih kapit, pineapple tarts, and …

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