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nutrition tips

Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates...

One minute, you're able to button-up your jeans with ease then the next, you have to suck in your stomach and use some strength...

The weather has been going hot and cold to us lately, don't you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how...

We love Nutella, there's no doubt about it. Heck, there's even a World Nutella Day (5th February every year) which really shows the commitment we have...

Whether you're working out in the morning or evening, what you had before your workout could either keep you going strong throughout your workout...

Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that's why sometimes we can't help...

Most of us would eat healthier to take care of our physical appearance which is a good thing but ever wondered if your mind is being...

Move over overnight oats, chia seed puddings and smoothies! Now it's all about thick and creamy smoothies loaded with toppings that you eat with...

Beans, lentils, peanut, long beans, petai, snow peas, edamame and chickpeas all fall under the legumes category (plants that produce a pod with seeds...

Go to your fridge. Open the door and tell us what do you see. Is your milk carton placed at the fridge door? Are the...