nutrition

Want To Hit Your Daily Fiber Quota? Try Buddha Bowls!

There’s a new healthy meal trend in town and they are called Buddha bowls. Some might also call them Hippie bowls or Glory bowls. Judging from the names, you might assume that they’re somewhat religious but that’s not the case. In fact, these bowls of goodness are given that name because the bowls are filled up …

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11 Flu-Fighting Foods To Strengthen Your Body’s Defense

The weather has been going hot and cold to us lately, don’t you think? Also the unpredictable weather spells F.L.U and C.O.L.D. Noticed how many of your loved ones are down with a cold or flu almost back-to-back? Cause it’s pretty infectious so it passed on to you too. Loads of water, rest and taking your …

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10 Guilt-Free Recipes for Nutella Lovers

We love Nutella, there’s no doubt about it. Heck, there’s even a World Nutella Day (5th February every year) which really shows the commitment we have towards that velvety chocolate hazelnut spread. However, one must learn to balance health and indulgence. Since the commercial version is not exactly good for you (lots sugar and over-processed junk!), eating …

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5 Valid Reasons To Indulge In Dark Chocolate

Oh chocolate, you have stood by us during our happy and sad moments without fail and brought joy to us all. Maybe that’s why sometimes we can’t help but to reach for all things chocolaty. While we don’t want to discriminate, dark chocolate is better for your health. The higher the cocoa content of your dark chocolate, the better …

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10 Insta-worthy Smoothie Bowls To Make For Breakfast

Move over overnight oats, chia seed puddings and smoothies! Now it’s all about thick and creamy smoothies loaded with toppings that you eat with a spoon instead of a straw. Instagram is flooded with really pretty and yummy looking shots of smoothie bowls but surprisingly, we don’t have any smoothie bowl haunts around Malaysia yet. …

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