hydration

My Side Hurts When I Run: Why it Happens & How to Prevent It

Ever felt a sharp jabbing pain below your right ribs while you are halfway through your run? You might be experiencing side cramps/ stitch or the more scientific term, “exercise-related transient abdominal pain” (ETAP). It’s really common among runners, but sometimes you might also get side cramps while swimming and doing other sports. Why do side cramps happen? …

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Stressed Out? Try Drinking a Glass of Water

If you’re stressed out at work, you’re not alone. According to a survey conducted by Regus, a global workplace provider, about 70% of Malaysian employees suffer from stress-related illnesses. The study also revealed that 48% of Malaysians felt that their stress levels have risen and are sleeping less thanks to work concerns. There are plenty …

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The Importance of Water: 9 Tips for Staying Hydrated

Staying hydrated is an essential part of staying healthy. Water accounts for almost two thirds of our body weight (60%) and every system depends on it. Hydration is Essential for Your Body Functions Body fluids are involved in digestion, absorption, blood circulation, creation of saliva, cushions organs and joints, transportation of nutrients/waste, keeping our bowels …

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