Healthy Weight

Not Everyone Needs 2,500 Calories A Day: How to Calculate the Calories YOU Need

Just because your father, boyfriend or best friend can scarf down a cow and 5 bowls of kari at each meal and still remain fabulously slim, doesn’t mean you can. Every individual has different daily calorie requirements, and the recommended daily calorie intake of 2,500 kcal isn’t an umbrella number for you and every other human being who shares …

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Eating Well as an AIDS Patient: Nutrition & Supplements to Help Maintain Weight

Acquired immunodeficiency syndrome (AIDS) is a health condition where the immune system is compromised and the patient is unable to fight off infections. AIDS is an extremely complex disorder without any cure currently. While the search for a cure continues, current medical practice aims to reduce the progression of the disease. Some of this may also be possible with nutritional change and …

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Infographic: Your Favourite Malaysian Kuih-Muih (And How You Can Burn it Off)

Having a tea break during the day is a favourite Malaysian pastime, and the kuih-muih stall is a must-visit! With the usual price tag RM1 for 3 pieces, it’s hard to resist getting a bagful of these delectable goodies. But as you bite down on your 4th piece of crunchy pisang goreng, have you thought …

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What is the Most Effective Way to Burn Fat?

Are you interested in the most effective fat loss method? Of course you are, everyone is. Fat loss is a billion dollar industry, with products ranging from magic pills, cutting edge supplements, wonder powders, high tech thingamajig equipment, gyms, slimming treatments, fitness programmes and the list goes on. It’s mind boggling! Where do you start …

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popular beers calories list

Carlsberg, Hoegaarden, or Guinness? Which Has the Lowest Calories? Check Our Beers Calories List Here

It’s Saturday and you’re probably ready to partayyyy. If you’re considering a few drinks to celebrate the weekend (and to wash away the impending Monday Blues), you don’t have to feel bad about it. Research shows that moderate drinking can actually be good for your heart and circulatory system, while also helping to protect you …

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Ramadhan: Top 10 Tricks to Fast Healthier (and Not Gain Weight Before Raya)

What better time than the month of Ramadhan to reevaluate your life choices and focus on living healthier and happier? Fasting can help strengthen your spiritual journey with Allah, and if done right, it could also reap great benefits for your health too! However, if you go crazy during the non-fasting hours, you could possibly …

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Yoga Can Help You Lose Weight: Here’s Why and How

I often receive questions regarding yoga asana and if it is really possible to use this as a method in supporting and maintaining weight loss. There are various studies that have been conducted by medical experts in the recent years investigating this claim and many people have tried going down this path. Although results vary …

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