Healthy Weight

[Infographic] 23 Hawker Stall Dishes and Their Calories, Fat & Sodium Content

Humans were never great at guesstimating their food intake. This is why obesity has become so rampant, and perhaps also why Malaysia is now crowned the most obese country in Southeast Asia. Partly to blame is our unbridled love for late night snacking (or rather, all-day snacking), and the 24-hour food joints littering the city do not …

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Ask the Expert: Which Milk Powder is Best for My 5-Yr Old Child?

Question: I would like to know how I should go about choosing a milk powder formula for my five-year-old daughter. What should I look out for to ensure the milk will be suitable for her? Answer: Milk is an excellent source of nutrients such as calcium, B-vitamins, phosphorus, magnesium, zinc, carbohydrates and fats. All of …

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Painlessly Burn Off Your Last Few Inches: Vanquish RF Fat Removal

Anyone who’s lost a ton of weight, be it through sensible eating or frequent exercising would have struggled in the final battle — trying to lose the last few inches. Sure, you look a lot better than you did before, and your face positively glows thanks to your new healthy lifestyle, but there’s still that tiny muffin …

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Not Everyone Needs 2,500 Kcals a Day: How to Consume Less Calories

In a previous post, we explained how not everyone needs 2,500Kcal per day and how to calculate your required daily calorie intake. [For those who have missed the article, check it out here.] In the article, we followed Calvin and his sedentary lifestyle, and discovered that in order for him to lose some weight, he …

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Prescription Weight Loss Pills: How Do They Work?

Malaysians have been found to be the most obese people in Asia. Studies from British medical journal, The Lancet, showed that an alarming 49% of Malaysian women and 44% of men were obese. The study published in May 2014 showed Malaysia was rated most heavy at 45.3% of its population being overweight or obese, followed by …

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