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healthy eating

Baked Chicken with Herbs and Veggies Recipe

Cost Approximately RM10 Serves 2 people Ingredients  For the chicken 2 chicken breast pieces Pinch of herbs (fresh or dry. we like fresh thyme and rosemary with chicken) Pinch of salt and...

Steamed Tofu with Spring Onions

Cost Approximately RM1.20 Serves 2 people Ingredients  1 piece soft tofu 1 shallot (sliced thinly), optional 1 spring onion (chopped) 1 tsp soy sauce Sesame oil (to taste) Method Bring water to boil. Once boiled, steam...

Steamed Fish with Sour Plum and Ginger Recipe

Cost Approximately RM6 Serves 2 people Ingredients  1 medium-sized pomfret (ikan bawal mas) (we got ours for RM5 from NSK Kuchai Lama. Get them to clean it for you) 4...

Sweet Peas with Mushrooms Stir Fry Recipe

Cost Approximately RM5.50 Serves 2 people Ingredients  1 pack sweet peas (usually sold in 130g-packs)  1 pack fresh white shimeji mushrooms (our pack was 150g. You can also substitute this with...

Today, an estimated 347 million people worldwide are diabetic, according to the World Health Organisation. In 1985, the number was at 30 million. That’s...

eating out in malaysia, jalan alor, healthy eating

From the mamak breakfast in the morning, the coffee shop lunch at work, to the shopping mall dinner, your weekday meals are probably all...