healthy eating
Recipe: Baked Chicken Breast with Herbs and Veggies
Cost Approximately RM10 Serves 2 people Ingredients For the chicken 2 chicken breast pieces Pinch of herbs (fresh or dry. we like fresh thyme and rosemary with chicken) Pinch of salt and...
Recipe: Steamed Tofu with Spring Onions
Cost Approximately RM1.20 Serves 2 people Ingredients 1 piece soft tofu 1 shallot (sliced thinly), optional 1 spring onion (chopped) 1 tsp soy sauce Sesame oil (to taste) Method Bring water to boil. Once boiled, steam...
Recipe: Steamed Fish with Sour Plum and Ginger
Cost Approximately RM6 Serves 2 people Ingredients 1 medium-sized pomfret (ikan bawal mas) (we got ours for RM5 from NSK Kuchai Lama. Get them to clean it for you) 4...
Recipe: Sweet Peas with Fresh White Shimeji Mushrooms and Wood Ear Mushrooms
Cost Approximately RM5.50 Serves 2 people Ingredients 1 pack sweet peas (usually sold in 130g-packs) 1 pack fresh white shimeji mushrooms (our pack was 150g. You can also substitute this with...
Beginner’s Guide to a Diabetic Diet – The Plate Method
Today, an estimated 347 million people worldwide are diabetic, according to the World Health Organisation. In 1985, the number was at 30 million. That’s...
8 Easy Tricks to Eat Healthy While Dining Out in Malaysia
From the mamak breakfast in the morning, the coffee shop lunch at work, to the shopping mall dinner, your weekday meals are probably all...
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