healthy diet

Know Thy Spreads: 6 Healthier Swaps to Everyday Spreads

“Peanut butter and jelly! Nutella! Butter and kaya!” The possibilities are endless with spreads and it makes breakfast and snacking more convenient too. Just slap it on your toast and you’re good to go. Besides picking a healthy spread, it’s also important to pick a nutritious base too to not add unnecessary calories to your meal. Go …

Know Thy Spreads: 6 Healthier Swaps to Everyday Spreads Read More »

Do You Know How to Pick A Durian? And 16 Other Local Fruits?

Lucky for us, Malaysia sits near the equator so we’re blessed with tropical weather year round. Because of the great weather, our fruit farmers can harvest an abundance of fruits throughout the year too! We all know how to eat our fruits, but do you know what to look out for if you want to pick the freshest …

Do You Know How to Pick A Durian? And 16 Other Local Fruits? Read More »

Ask the Expert: Is Saturated Fat Really Bad for You?

Question: So, basically everywhere I go I see things like “low in saturated fat”, or “saturated fat clogs up your arteries and is bad for you”. Is saturated fat really bad for you? Should I avoid all saturated fat as a consumer? Answer: There are different opinions regarding the effect of consuming saturated fatty acids …

Ask the Expert: Is Saturated Fat Really Bad for You? Read More »

How to eat your way to a disease-free body

How to Eat Your Way to a Disease-Free Body

Many chronic diseases can actually be prevented if you follow a sensible diet abundant in whole grains, fruit, veggies, lean protein, and healthy oils. Unfortunately, people prefer stuffing their tummies with 0ver-processed foods, fast and convenient foods brimming with fat, salt, and preservatives. Instead of filling up on foods stripped of their natural vitamins and …

How to Eat Your Way to a Disease-Free Body Read More »