Most of us would categorize running as just one type of sport but did you know that there are different types of runners? You could be a sprinter or a marathoner, depending on what run that you usually do. Though they sound the same there are clear differences between these two running categories. We stumbled …
The Difference Between A Sprinter & A Marathoner Read More »
Why is there so much confusion about health and wellness? Are eggs good or bad for you? Does saturated fat actually cause heart diseases? Grains, should we eat them or should we skip them? Does milk wreak havoc in your body or help you keep your bones strong? If you find yourself asking any of …
Why Are There So Many Misconceptions on Nutrition & Health? Read More »
“Oh, I had a triple shot of espresso this morning because I was up so late last night trying to finish that project!” “Yaaaaaah! I haven’t had more than 3 hours sleep per night the last week. I really have no time man!” Sounds familiar? If you’ve never had a conversation with a friend or …
Arianna Huffington: We Take Better Care of Our Smartphones than We Do Ourselves Read More »
