health apps

7 Health & Fitness Apps You Absolutely Need in 2015

Leave a Comment / Lifestyle, Wellness Trends / By Jolene Foo

No matter what anyone says, it’s difficult sticking to a healthy lifestyle. You know it, I know it. Let’s not talk about how many times we backslided onto our old habits despite the best of our intentions. So if there is anything at all that makes it just a tiny bit easier, we’re all for it. Below …

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8 Must-Have Health Apps (Guys obviously will not have app #8)

Leave a Comment / Lifestyle, Wellness Trends / By Jolene Foo

1. 7 Minute Workout What it does: This fitness app is based on a 7-minute workout routine posted in the American College of Sports Medicine’s Health & Fitness Journal. It’s a high intensity interval training that only requires you, a chair, a wall, and seven minutes of your time. Now you have no excuse not …

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