general health

[Infographic] Why You Should Sneak In A Power Nap To Recharge

Napping is not exactly in the equation at most Malaysian work places. Most people would think you’re slacking on the job or you’re just a daredevil if you nap in the office. Imagine this. You go to work, lunch and work through your sleepiness or grogginess until it’s time to go home. Sometimes you’re so …

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Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder

Whether it’s blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you’re definitely not alone. While it’s common to have problems with sleep now and then, it could very well develop into a sleep disorder with serious health consequences. Below are four of the …

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5 Vaping Dilemmas You Have, Answered!

With so many exciting flavours to choose from (Bacon! Milo Ais! Apple Pie!) and superb customizability, vapers (aka e-cigarettes) have now outgrown their smoking aid identity, fast becoming today’s statement accessory. With so many people vaping throughout the world, including celebs like Johnny Depp, Leo DiCaprio and Lily Allen, even the Oxford Dictionary has hopped on the …

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Nonalcoholic Fatty Liver Disease: Are you taking care of your liver?

Ever heard of the Nonalcoholic fatty liver disease (NAFLD)? It’s a type of fatty liver disease that affects people who drink little to no alcohol. Since it’s normal for a healthy liver to contain a bit of fat or no fat, people who have NAFLD rarely show any symptoms because you are just carrying small amounts of fat in …

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