general health
7 Foods To Get Your Vitamin D Fix
Vitamin D is one of the essential vitamins that your body needs to have stronger bones as it promotes calcium absorption and it regulates...
[Infographic] Why You Should Sneak In A Power Nap To Recharge
Napping is not exactly in the equation at most Malaysian work places. Most people would think you're slacking on the job or you're just...
How to Get More Out of Your Sauna & Steam Room Sessions
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture . These days you can find them in...
Trouble Sleeping? Check If You Are Suffering From A Sleep Disorder
Whether it's blue lights from tech screens, heavy suppers or a polar opposite sleep schedule, many millennials are having trouble entering their dreamland, so you're...
12 Bad Beauty Habits That Are Harming Your Health
Ever wondered why dark spots are popping up on your face and your pimples never seem to go away? They could be your body's way...
The Do’s and Don’ts on the Path to Better Mental Health
There is a saying, “we're only given as much as we can handle”. But what about those times when we are challenged and feel...
To Drink Water Before or After Food?
This article is brought to you by 3M, delivering creative solutions to world problems. 3M water filters are modern and compact in design. You...
5 Vaping Dilemmas You Have, Answered!
With so many exciting flavours to choose from (Bacon! Milo Ais! Apple Pie!) and superb customizability, vapers (aka e-cigarettes) have now outgrown their smoking...
Nonalcoholic Fatty Liver Disease: Are you taking care of your liver?
Ever heard of the Nonalcoholic fatty liver disease (NAFLD)? It's a type of fatty liver disease that affects people who drink little to no alcohol. Since...
Are You Taking The Right Snack Before Sleep?
Don't you hate it when you are on the bed, all prepared to catch some shut-eye when your stomach starts grumbling, 'I am hungry, feed...
