fitness tips

8 Crossfit Boxes To Train At In Malaysia

So you’ve pinned 157 fitness quotes on Pinterest and liked all the fitspo ladies and gents on your Instagram. Now that the inspiration bit is done, why not get some actual work done? Try CrossFit! It is fitness trend that’s gathering more steam in Malaysia as more and more CrossFit boxes (gym) opening each year with more Malaysians jumping …

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Strapped for Time? Try this 4-minute Fat-Blasting Workout

One of our most common excuses for not exercising is ‘No time lah’. We get it. It’s not easy, what with work, chores and other daily commitments. When you get home, the last thing you’d want to do is spend an hour exercising. What if we told you that all you need is 4 minutes? There is actually one …

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How Rock Climbing Makes You Fitter, Smarter, Happier and Sexier

Did you know that 57% of women voted rock climbing as the sexiest sport? We have to agree. Men and women scaling concrete and mountain walls with their muslces rippling is something to gawk at because it’s definitely not an easy feat. Rock climbing is an awesome activity that not only gives you a hot bod but also …

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