fitness

6 Easy Exercise Moves Using Resistance Bands

Resistance bands are affordable additions to your home gym, gym sessions and basically wherever you’re doing your workouts! Just like its name, the role of a resistance band is to add resistance to your workouts especially in strength training because it helps to increase your muscle strength and promote muscle growth. It can also be used during rehabilitation …

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Sizzle In Your Cut-Out Outfits With These 6 Oblique-Toning Moves!

While most of us are focused on getting a six-pack and a toned derriere, we tend to forget that our obliques deserve some love and attention too. The oblique is the side muscles that run along the sides of your abs. Having a strong oblique will help stabilize your spine, sculpt your abs, and increase …

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Perfect Your Squat in 5 Steps + More Variations To Squat Deeper

When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall strength, posture, balance, coordination and flexibility as it engage a wide range of muscle groups such as your quadriceps, glutes, hamstrings, hip abductors, calves, and back. Doing your squats right will give you toned thighs and a …

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6 Moves You Can Do With A Yoga Strap + Video Tutorials

Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides helping you get deeper into your yoga poses and stretches, yoga straps also help improve your posture, especially when you’re always hunching your shoulders from sitting in front of the PC for …

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