exercise

How Rock Climbing Makes You Fitter, Smarter, Happier and Sexier

Leave a Comment / Movement, Outdoors / By

Did you know that 57% of women voted rock climbing as the sexiest sport? We have to agree. Men and women scaling concrete and mountain walls with their muslces rippling is something to gawk at because it’s definitely not an easy feat. Rock climbing is an awesome activity that not only gives you a hot bod but also …

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5 Reasons Belly Dancing Is A Great Workout | 10 Locations to Learn From

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Also referred to as Middle Eastern, Arabic and Oriental dance, belly dancing is an ancient and expressive form of movement that is performed during celebrations and rituals [1]. These days, despite it being stereotyped as a form of sensual entertainment, many women are learning this dance art because of its fitness and health benefits. Seeing superstars such as …

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