Cost Approximately RM2.50 Serves 2 people Ingredients 300g ladies fingers (sliced) 1 red chilli (deseeded and sliced) 1 tbsp dried shrimp (chopped) 2 cloves garlic (minced) Fish sauce (to taste) Soy sauce (to taste) Pepper (to taste) Healthy cooking oil of your choice (olive oil is a healthier option) Method Fry garlic with dried shrimp and chilli …
Recipe: Stir Fried Ladies Fingers with Dried Shimp & Red Chilli Read More »
Cost Approximately RM7.50 Serves 2 people Ingredients 120g wholegrain penne pasta (or any other short wholegrain pasta of your choice) 250g minced chicken breast 1 large onion (diced) 2 cloves garlic (minced) 1/4 tsp dried oregano 1/4 tsp ground cumin 1/4 tsp chili powder 2 tomatoes (diced, with seeds intact) 1 tbsp tomato puree 1/4 cup plain …
Cost Approximately RM5 Serves 2 people Ingredients 200g chicken fillet (or breast) 10 pieces fresh shiitake mushrooms (cut into half) 8 thin slices ginger 2 cloves garlic (minced) 2 shallots (minced) Healthy cooking oil of your choice (olive oil is a healthier option) For chicken marinade Salt and pepper (to taste) Tiny bit of sugar Dash of …
Recipe: Stir-Fried Chicken Fillet with Shiitake Mushrooms Read More »
Cost Approximately RM3 Serves 2 people Ingredients 50g ikan bilis (dried anchovies) 300g spinach (bayam) 1 egg 2 cloves garlic (minced) 500ml filtered water Salt and pepper (to taste) Healthy cooking oil of your choice (olive oil is a healthier option) Method Boil ikan bilis in 500ml filtered water for 15 minutes. Remove ikan bilis using a strainer …
Cost Approximately RM10 Serves 2 people Ingredients For the chicken 2 chicken breast pieces Pinch of herbs (fresh or dry. we like fresh thyme and rosemary with chicken) Pinch of salt and pepper 2 cloves garlic (minced) For the roast veggies 2 red onions (quartered) Half small pumpkin (skinned and cubed) 2 carrots (cubed) 2 …
Recipe: Baked Chicken Breast with Herbs and Veggies Read More »
Cost Approximately RM1.20 Serves 2 people Ingredients 1 piece soft tofu 1 shallot (sliced thinly), optional 1 spring onion (chopped) 1 tsp soy sauce Sesame oil (to taste) Method Bring water to boil. Once boiled, steam the soft tofu over the boiling water for 5 minutes. In the meantime, fry sliced shallots in a bit …
Cost Approximately RM6 Serves 2 people Ingredients 1 medium-sized pomfret (ikan bawal mas) (we got ours for RM5 from NSK Kuchai Lama. Get them to clean it for you) 4 long spring onions (cut into 4cm lengths) 1/2 thumb-length ginger (julienned – cut into strips) 2 pcs pickled sour plum 1 tsp sugar Salt and pepper …
Cost Approximately RM5.50 Serves 2 people Ingredients 1 pack sweet peas (usually sold in 130g-packs) 1 pack fresh white shimeji mushrooms (our pack was 150g. You can also substitute this with any other mushroom of your choice) 50g fresh wood ear mushrooms 6 slices ginger 30g carrot, shredded (1/4 of a regular-sized carrot) Salt. pepper, and oyster sauce …
Recipe: Sweet Peas with Fresh White Shimeji Mushrooms and Wood Ear Mushrooms Read More »
