“Sustainability” used to be one of those words bandied around by businesses to show how hip and how current they…
Are you interested in the most effective fat loss method? Of course you are, everyone is. Fat loss is a…
There are two lines of training beliefs when it comes to tightening and firming the mid drift section. Static planks…
As a professional personal trainer, I get asked this question very often: “How do I lose …”. I usually know…
The buzzword these days in the fitness scene is all about getting HIIT (High Intensity Interval Training)! It’s about getting…
One evening, while walking across the central park in front of One Utama, I caught sight of a bunch of…
Bootcamps have been around ever since man took spear to hand and bandied together to fight as a unit. The…
Remember that gym membership you signed up for at the beginning of the year? When was the last time you…