Bone Health

bone health, osteoporosis

Your Bone Density Peaks at age 30. Here’s 6 Superfoods to Prevent Osteoporosis

While we often associate bone problems with old people, we forget that we’ll get there one day too. Your skeleton is (surprise, surprise), the support system as well as the armour for your entire body. When that breaks down in the form of bone-thinning diseases like osteoporosis, or severe back pains, or even kyphosis (a …

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