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4 Things To Look Out For When Buying Sunscreen

Sunscreen, the most important skincare you need to protect you against sunburns, lower your risk of skin cancer and prevents early signs of skin aging [1]. But finding the right sunscreen is pretty challenging. There’s the physical and chemical sunscreen variety and now there are even makeup bases that contains SPF in them. To make …

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Know Your Sunscreen: The Difference Between Physical & Chemical Sunscreen

Sunscreens are VERY important in our daily routine. No matter if it’s for your face or body, it’s a must to put some of it all over before you get any sun exposure to protect your skin from the damaging UV rays from the sun. Ever since this viral video of sun damage was out, …

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Perfect Your Squat in 5 Steps + More Variations To Squat Deeper

When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall strength, posture, balance, coordination and flexibility as it engage a wide range of muscle groups such as your quadriceps, glutes, hamstrings, hip abductors, calves, and back. Doing your squats right will give you toned thighs and a …

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6 Moves You Can Do With A Yoga Strap + Video Tutorials

Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides helping you get deeper into your yoga poses and stretches, yoga straps also help improve your posture, especially when you’re always hunching your shoulders from sitting in front of the PC for …

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14 Places To Learn Rock Climbing in Malaysia (Indoor & Outdoor)

Rock climbing is one sexy sport that you should attempt at least once in your life. Maybe your fear of heights is stopping you from trying this sport but hey, safety it the most important aspect in all rock climbing facilities so if one day you feel like YOLO-ing, don’t worry as experienced instructors will guide …

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