body
4 Things To Look Out For When Buying Sunscreen
Sunscreen, the most important skincare you need to protect you against sunburns, lower your risk of skin cancer and prevents early signs of skin...
Know Your Sunscreen: The Difference Between Physical & Chemical Sunscreen
Sunscreens are VERY important in our daily routine. No matter if it's for your face or body, it's a must to put some of...
How to Get More Out of Your Sauna & Steam Room Sessions
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture . These days you can find them in...
6 Post-Hike Stretches to Speed Up Recovery
Have you been stretching after your hikes? Well, it's time you make it a routine to avoid those dreaded sore muscles that will take...
Perfect Your Squat in 5 Steps + More Variations To Squat Deeper
When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body's overall strength, posture, balance, coordination...
6 Moves You Can Do With A Yoga Strap + Video Tutorials
Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them at these stores), convenient, and versatile. Besides...
15 YouTube Fitness Channels To Get You Moving
Thanks to technology, you can now follow workout tutorials from your phone, PC or tablets without stepping out of the comfort of your home....
Ace The Burpee In 6 Steps + Other Variations
If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you have to admit that...
How To Sit-Up Right + More Challenging Sit-Ups
Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks and sit-ups? I think...
14 Places To Learn Rock Climbing in Malaysia (Indoor & Outdoor)
Rock climbing is one sexy sport that you should attempt at least once in your life. Maybe your fear of heights is stopping you from...
