Sunscreen, the most important skincare you need to protect you against sunburns, lower your risk of skin cancer and prevents…
Sunscreens are VERY important in our daily routine. No matter if it’s for your face or body, it’s a must…
Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture [1]. These days you…
Have you been stretching after your hikes? Well, it’s time you make it a routine to avoid those dreaded sore…
When done right, the squat can give you a stronger lower body and fortify your core! Squats can help improve your body’s overall…
Yoga straps are one of the most underrated yoga tools that deserve more credit because they are inexpensive (find them…
Thanks to technology, you can now follow workout tutorials from your phone, PC or tablets without stepping out of the…
If you have ever tried bootcamp training, you probably dread the moment your sergeant ordered for 20 burpees. But you…
Ever dreaded P.E sessions back in high school where you are required to do a physical test which involved push-ups, planks…
Rock climbing is one sexy sport that you should attempt at least once in your life. Maybe your fear of heights…