all time popular

[Infographic] The McD Workout

Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet. While we’ve practically grown up with McDonald’s, we all know that it isn’t the healthiest place we can get a meal from. Despite that, it’s sometimes hard to deny the appeal …

[Infographic] The McD Workout Read More »

[Infographic] What You Don’t Know About Cholesterol

High cholesterol is estimated to cause 2.6 million deaths (4.5% of total) and is a major cause of disease burden in both developed and developing countries. In Malaysia, more younger Malaysians are now suffering from heart disease due to high cholesterol levels. Statistics gathered by the National Cardiovascular Disease Database (NCVD) Registry also showed that …

[Infographic] What You Don’t Know About Cholesterol Read More »

9 Breathtaking Hikes & Trails Around the Klang Valley

It’s International Mountain Day today and while we may not have that many great mountains to climb here in the Klang Valley, we certainly have some amazing hills! Here are 9 of our favourite hikes in and around the Klang Valley: 1. Canopy Walk, FRIM There are plenty of hikes and trails in the Forest Research Institute …

9 Breathtaking Hikes & Trails Around the Klang Valley Read More »

Infographic: Your Favourite Malaysian Kuih-Muih (And How You Can Burn it Off)

Having a tea break during the day is a favourite Malaysian pastime, and the kuih-muih stall is a must-visit! With the usual price tag RM1 for 3 pieces, it’s hard to resist getting a bagful of these delectable goodies. But as you bite down on your 4th piece of crunchy pisang goreng, have you thought …

Infographic: Your Favourite Malaysian Kuih-Muih (And How You Can Burn it Off) Read More »

Infographic: How Much Fat is in Your Roti Canai? (Calories & Fat Content of Rotis at the Mamak Stall)

While eating fat alone would not make you fat, excess calories will. And there are plenty of opportunities to fill up on all these extra calories. From the gerai in the morning where you get your fill of mee goreng, the hawker stalls at lunch selling fragrant chicken rice and char kway teow, to the …

Infographic: How Much Fat is in Your Roti Canai? (Calories & Fat Content of Rotis at the Mamak Stall) Read More »

Do You Turn Red After Half a Beer? You Could Have Alcohol Flush Reaction

The Gist of It Flushing is caused by an enzyme disorder in your liver which cannot break down acetaldehyde. Alcohol flush syndrome has been associated with higher risk of esophageal cancer and hypertension. There’s no cure to alcohol flush syndrome, except for avoiding alcohol. Hello there drinker! What’s your favourite drink? Oh, beer you say? Do …

Do You Turn Red After Half a Beer? You Could Have Alcohol Flush Reaction Read More »