9 Ways to Eat Healthier At A Mamak Stall

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Food, Recipes May 15, 2014 5520Views 0Likes 17Comments

See More: Infographic: How Much Sugar Are You Drinking At The Mamak Stall?

Do you have any mamak health hacks of your own? What’s your favourite mamak order? Share with us at the comment section below!

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About Jolene Foo

A writer with a penchant for alliteration, Jolene is also a seaweed and green tea junkie in a love/hate relationship with working out. She likes reading everything, from cereal boxes to tombstone inscriptions, and trying to find meaning behind the words.

SK

Posted Feb 28, 2014 1:53 pm 0Likes

I’m pretty sure ‘O’s mean substituting condense milk with sugar, and ‘C’s mean substituting condense milk with evaporated milk and sugar. I think we usually use the term ‘kosong’ to indicate that we don’t want sugar.

Reply
- The HealthWorks Team
  
  Posted Feb 28, 2014 3:13 pm 0Likes
  
  Hi SK!
  
  Thanks for visiting our site and voicing that out 🙂 Appreciate it very much! Yes your point is right. We wanted to share that teh tarik itself usually contains condensed milk that consists of added sugar. Thus the “o” technically omits those extra sugars. We’ll eat more broccoli to keep our brain clearer in the future! Keep such feedback coming! Thanks!
  
  Reply
Pцvєи Maиёии (@MannenPuven)

Posted Mar 12, 2014 8:28 am 0Likes

Some heads up when it comes to dhaal, chicken or fish curry. Ensure the curry is not longer then 3days. It can be noticed from the color of the curry itself. And of cz bigger Mamaks(Pelita, D’Kayu and etc.) tend to change their curry on daily basis.

Reply
- The HealthWorks Team
  
  Posted Mar 12, 2014 1:33 pm 0Likes
  
  Hi @MannenPuven!
  
  Thanks for the valuable heads up! 🙂
  
  Do you visit the mamak stalls often?
  
  Reply
- Kati
  
  Posted Mar 14, 2014 3:52 am 0Likes
  
  Hey thanks for the tip! But how do you know if curry is not fresh? What will the color be like?
  
  Reply
luxollidd

Posted Mar 19, 2014 12:00 am 0Likes

duuuuude thats like, all the reason why we’d go to mamak :p
certainly more healthy but its like a “watered” version of mamak

Reply
- The HealthWorks Team
  
  Posted Mar 19, 2014 12:26 pm 0Likes
  
  Hi there! Haha yes! Mamak is like our pride in Malaysia! Key is to have balance. If someone frequents the mamak often, and picks on the less healthier options every time, tak boleh lah haha. Health is king! Hope these tips can help especially for those who always visit the mamak! 🙂
  
  Reply
mc

Posted Mar 21, 2014 12:11 pm 0Likes

Limau ais kosong is always my option. Also i think tosei is always a good choice as well 🙂

Reply
- The HealthWorks Team
  
  Posted Mar 21, 2014 5:05 pm 0Likes
  
  Hi mc! Thanks for visiting! Hey you have the same taste as one of our team members! She also loves limau ais kosong and tosei! *virtual high 5*
  
  Reply
sebastian

Posted Mar 23, 2014 6:23 pm 0Likes

I would love to eat naan instead of roti canai the problem is not many mamak have naaan and tandoori

Reply
- The HealthWorks Team
  
  Posted Mar 24, 2014 4:58 pm 0Likes
  
  Hi Sebastian,
  
  We’ll help you find out if you’d tell us where you stay (which may makes us look like a stalker haha!)
  
  Try tosai instead if there’s no naan 🙂
  
  Reply
webgrrlbiz

Posted Apr 23, 2014 10:03 am 0Likes

i remember the days when i could bring my own egg from home, and mamak would add to my mee goreng ~ i live in Australia now for nearly 30yrs.. so no more Mamak 🙁

Reply
- The HealthWorks Team
  
  Posted Apr 24, 2014 7:41 am 0Likes
  
  Hi there webgrrilbiz!
  
  That’s nostalgic 🙂 Time to pay Malaysia a visit again and try the local mamak stalls haha!
  
  Reply
Wan Amiruddin Wan Pa

Posted Apr 24, 2014 5:44 pm 0Likes

MAMAK is like my second home, coz it’s just a stone throw from where i lived, teh o suam kurang manis is my regular drink there, plus naan and tandoori is my favorite…

Reply
- The HealthWorks Team
  
  Posted Apr 24, 2014 9:24 pm 0Likes
  
  Hi Wan!
  
  Good pick! May you always have a healthier experience at your second home buddy! 🙂
  
  Reply
Za

Posted Apr 26, 2014 4:10 pm 0Likes

Just reading your tips reduced me to another mamak craving. I now live in Sydney Australia and altho there are Msian foods here..where got the same as mamak in KL. Aiyohhhh gotta go home soon 🙁

Reply
- The HealthWorks Team
  
  Posted Apr 27, 2014 12:18 pm 0Likes
  
  Oops! We’re sorry for that! But come home soon and have some tosai with teh o ais limau kurang manis! 🙂
  
  Reply