When you think of resistance training, you probably imagine someone big, buff and bulky, right? I too have that image in my head (teehee, I can’t help it). But not all resistance training will give you that result. There are different types of resistance training that can be incorporated into your workout routine that fits your …
With 24 hours in a day, everyone needs to find time to sweat it out. Here are some ideas on how you can fit in at least 10 minutes of exercise into your busy schedule: 1. Stretch – Anywhere and Everywhere! When you’re waking up, watching TV or even sitting down for a long duration, do …
Whenever I take the LRT or the bus, my eyes light up the moment I spot an empty seat, and I groan whenever it’s a full house. At work, I spend way too much time tucked into my chair, typing away furiously at my computer. I don’t often get up to use my legs, nor …
Sitting Too Much is a Health Hazard: Here are 10 Ways to Move More at Work Read More »
There are two lines of training beliefs when it comes to tightening and firming the mid drift section. Static planks are great, but they shouldn’t be considered a goal — they are a starting point. Life is movement and our training should prepare us to do just that. The current record for the longest time …
Whatever your sport, you need to be in tip-top shape to give it your all. The human body is an amazing machine. It has the ability to adapt to a wide range of circumstances. So, when it comes to optimising your workouts, it’s important to be aware of some basic strength-training principles. Weight training is the most …
Weight Training for Strength: 5 Tips to Get Strong without Injuries Read More »
The buzzword these days in the fitness scene is all about getting HIIT (High Intensity Interval Training)! It’s about getting extremely physical. So, What Exactly IS HIIT? HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. For example, a good starter HIIT workout is …
High Intensity Interval Training (HIIT): Burn More Fat In A Shorter Time? Read More »
Have you ever been flagged down at the mall by salespeople from the gym? They entice you with unlimited fitness classes, state-of-the-art gym equipment, saunas, shower rooms, and most importantly, free flow of Milo and 100 Plus! You dream about doing your time on the elliptical, watching a sexy girl on the treadmill in front …
Here’s how to do a: Burpee Squat Sit up Jumping jack Bicycle Push up Crunch _____ Sherlock fans out there! What do you think of this fitness challenge? Did it help you move a little? Or a lot? Let us know in the comments below or on our Facebook page! Written by: Jolene Foo
Hitting the treadmill to shed the excess pounds? Rather than just spending hours doing cardio, perhaps you should also add in some weight training to your fitness regimen. Why? Here are 5 great reasons to start lifting weights: 1. You’ll burn way more calories than cardio (and for longer) While cardio is great for burning …
5 Reasons You Should Lift Weights to Lose Weight Read More »
Haze is such a beautiful thing. The smoggy look of it makes a good time for some creative photography sessions. But it doesn’t smell really good. And worse, it’s affecting your health. Here are some simple must-know facts about our invisible visitor – Haze.
