Spinning, or also known as Indoor Cycling, is a form of exercise using a stationary exercise bicycle with a weighted flywheel. It can be done in a group or individual setting. It focuses on endurance, strength, high intensity interval training and recovery. Run faster with spinning: True or untrue? To be a good swimmer, you …
Also referred to as Middle Eastern, Arabic and Oriental dance, belly dancing is an ancient and expressive form of movement that is performed during celebrations and rituals [1]. These days, despite it being stereotyped as a form of sensual entertainment, many women are learning this dance art because of its fitness and health benefits. Seeing superstars such as …
5 Reasons Belly Dancing Is A Great Workout | 10 Locations to Learn From Read More »
The Gist of It Strength training can help increase muscle strength and endurance while also strengthening bones and burning fat. Body weight and free weight exercises are enough for a well-rounded strength training routine. Something is always better than nothing. Even if you can’t do a lot, start by doing a little and you’ll get …
9 Ways of Strength Training Anywhere Using Body Weight Read More »
“How do you differentiate/tell whether you are burning fat or burning muscles?” “How do you increase muscle while still being able to reduce fat?” These are the two most common questions asked by exercise newbies eager to see results. The easiest way to differentiate is by having a before and after photo. I would suggest …
Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet. While we’ve practically grown up with McDonald’s, we all know that it isn’t the healthiest place we can get a meal from. Despite that, it’s sometimes hard to deny the appeal …
Every gym sports a few elliptical machines, and for good reason. When used right, the elliptical machine is highly effective, yet easy on the joints thanks to its low impact nature. It’s one of the most used machines in the gym, and also one of the most misused. You’ve probably used an elliptical machine before, …
Most of us want to achieve that lean, mean, killing machine dream body but most of us don’t really know how to get there. We’re sure you have a rough plan, the typical eat healthier, exercise more, sleep early resolutions that everyone has a vague idea about. But how precise is your plan, and how sure are …
As a Malaysian, you’re probably constantly stuck in traffic. Besides tapping away on your phone, listening to the radio and watching the guy in the car beside you explore his nose canal, what else can you do in the daily 1.5-hour traffic standstill? How about getting some exercises done? Fitness guru Lyn Kong has formulated five exercise …
It’s raining. There’s a bad jam. I don’t have time to go to the gym. My dog just ate my running shoes. There’s always an excuse. It’s easy to come up with reasons not to exercise, but today we’re stripping away those flimsy excuses. Rain-proof, jam-proof, and at no extra cost, your home is perhaps one of the …
20 Best Youtube Workout Videos: Zumba, Aerobics, Strength & More Read More »
So you have braved your first yoga class at your local studio and now you are completely hooked to the practice. You love the way you feel at the end of the session and you are beginning to notice how much more patient you are with your kids, spouse, parents and friends after a yoga …
Do Yoga at Home: 3 Steps to Starting a Home Practice You’ll Stick To Read More »
