Movement

How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance

Universal Sports ran a series of videos called “Race to Recovery” which focused on the importance of using a heart rate monitor to build speed and improve recovery time for people who are training for a half or full marathon. In the 3-part series, amateur runner, Kinga Philipps works with Running Coach Jimmy Dean Freeman to …

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8 Crossfit Boxes To Train At In Malaysia

So you’ve pinned 157 fitness quotes on Pinterest and liked all the fitspo ladies and gents on your Instagram. Now that the inspiration bit is done, why not get some actual work done? Try CrossFit! It is fitness trend that’s gathering more steam in Malaysia as more and more CrossFit boxes (gym) opening each year with more Malaysians jumping …

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Healthy Achiever: Marcus Lim, ADAPT Coach of Team Ascend Shares On The Art of Parkour

Marcus Lim had always dreamt of becoming an athlete. However, throughout his childhood years, he could not seem to find a sport in which he was good at, which led to him being left out by friends who did play sports. Feeling extremely discouraged, he started avoiding all forms of sports until the moment he got to college where he met …

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