Movement

Sherlock Fitness Challenge

The Sherlock Fitness Challenge

Here’s how to do a: Burpee Squat Sit up Jumping jack Bicycle Push up Crunch _____ Sherlock fans out there! What do you think of this fitness challenge? Did it help you move a little? Or a lot? Let us know in the comments below or on our Facebook page!   Written by: Jolene Foo

tips on relieving back pain

Sitting at Work with a Back Pain? Expert Tips to Prevent and Stop the Ache

With most of us office-bound and stuck to our chairs for at least 8 hours a day, we are no strangers to the dreaded lower back pain. If you suffer from a constant back pain, welcome to the club. Statistics say that 80% of the world’s population will experience the same pain at some point …

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