Here’s how to do a: Burpee Squat Sit up Jumping jack Bicycle Push up Crunch _____ Sherlock fans out there! What do you think of this fitness challenge? Did it help you move a little? Or a lot? Let us know in the comments below or on our Facebook page! Written by: Jolene Foo
Hitting the treadmill to shed the excess pounds? Rather than just spending hours doing cardio, perhaps you should also add in some weight training to your fitness regimen. Why? Here are 5 great reasons to start lifting weights: 1. You’ll burn way more calories than cardio (and for longer) While cardio is great for burning …
5 Reasons You Should Lift Weights to Lose Weight Read More »
Haze is such a beautiful thing. The smoggy look of it makes a good time for some creative photography sessions. But it doesn’t smell really good. And worse, it’s affecting your health. Here are some simple must-know facts about our invisible visitor – Haze.
With most of us office-bound and stuck to our chairs for at least 8 hours a day, we are no strangers to the dreaded lower back pain. If you suffer from a constant back pain, welcome to the club. Statistics say that 80% of the world’s population will experience the same pain at some point …
Sitting at Work with a Back Pain? Expert Tips to Prevent and Stop the Ache Read More »
